How many calories are in Toast?

100 g of Toast has 251 kcal. Serving, 37.5 g (37.5 g): about 94 kcal.

How much protein is in Toast?

Toast contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.2 g in serving, 37.5 g (37.5 g). About 14% of its calories come from protein.

How many carbs are in Toast?

Toast has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast?

Toast contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Toast?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast

Packaged product Beverages GUT&GÜNSTIG

Toast contains 251 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 94 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

8.5 gprotein

46 gcarbohydrates

3 gfat

94kcal in serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	3 g	4%
Saturated fat L	0.3 g	2%
Sodium L	400 mg	17%
Total carbohydrates L	46 g	17%
Dietary fiber L	3 g	11%
Total sugars L	3.5 g
Added sugars L	1.4 g	3%
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GUT&GÜNSTIG
Barcode: 4311501450529
Quantity: 1pcs
Label serving: 37.5 g
Category: Weißbrote
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, natural sourdough (water, wheat flour), yeast, rapeseed oil, invert sugar syrup, table salt, acidity regulator sodium acetates, wheat malt flour, field bean flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Rapeseed (canola) oil Salt Wheat flour

Similar products

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Weizen Soft Brötchen Edeka	249	9.2 g	46.3 g	4 g
Weizen Toastbrötchen DE-22869 Schenefeld/Hamburg	221	9.6 g	42 g	1 g
Italienische Bio Wraps Mestemacher	293	7.7 g	47.7 g	7.3 g
Tortilla Wraps GUT&GÜNSTIG	308	8.8 g	55 g	4.9 g
Wraps Weizen Sinnack	313	7.7 g	55 g	6 g
Wrap Tortillas Don Enrico	332	9.3 g	54 g	8 g
Tortilla Wraps Mestemacher	333	8.5 g	54.2 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501450529. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.