Toast
Packaged product Bread and Baked Goods Delhaize
Toast contains 269 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, water, sourdough (wheat flour, water, flour conditioner (ascorbin - acid)), concentrated butter 2.7%, sugar, yeast, salt, flour conditioner (ascorbic acid), acidity regulator (sodium acetates), fava bean flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6.9 g | 37 g | 9.4 g |
| rup (5%), skimmed agent (E450) bicarbonate, salt S Schar | 269 | 2.6 g | 41 g | 8.5 g |
| Garlic Tear & Share Flatbread Deli Kitchen | 269 | 9.6 g | 44.2 g | 5.3 g |
| Wheat Bread Signature Select | 269 | 7.7 g | 50 g | 3.9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11.5 g | 48.1 g | 3.9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15.4 g | 46.2 g | 3.9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7.7 g | 53.8 g | 3.9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400119547383. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.