Tilex, chocolate
Packaged product Grains and Pasta
Tilex, chocolate contains 364 kcal per 100 g. A serving, 52 biscuits | about, 55 g (55 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 163% of the Daily Value for iron, 114% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 21.8 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.91 mg | 53% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 0 mg | 0% |
| Iron L | 29.4 mg | 163% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 491 mg | 10% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars21.8 gabove the median for grains and pasta (median 14.3 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium364 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Other components (2)
| Carbohydrate, other L | 49 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0038000427367
- Label serving
- 52 BISCUITS | ABOUT (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa (processed with alkali), salt, artificial flavor, gelatin, sorbitol, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, zinc oxide, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
| Pasta verrigni Verrigni | 364 | 13.5 g | 74 g | 1.5 g |
| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilex, chocolate?
100 g of Tilex, chocolate has 364 kcal. Serving, 52 biscuits | about, 55 g (55 g): about 200 kcal.
How much protein is in Tilex, chocolate?
Tilex, chocolate contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 52 biscuits | about, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Tilex, chocolate?
Tilex, chocolate has 81.8 g of total carbohydrates per 100 g, including 10.9 g of fiber and 21.8 g of sugars.
How much fat is in Tilex, chocolate?
Tilex, chocolate contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tilex, chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV), Vitamin B12 (114% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (59% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilex, chocolate?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968396. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000427367. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.