Тиквено семе
Packaged product Nuts and Seeds Alesto
Тиквено семе contains 591 kcal per 100 g. A serving, 25 g (25 g) provides about 148 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.4 g | |
| Protein L | 28.5 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.5 gbelow the median for nuts and seeds (median 30 g)
- Fiber4.9 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat42.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat10.4 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium760 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20322717
- Quantity
- 100 г
- Label serving
- 25 g
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% тиквено семе, 2% трапезна сол. Може да съдържа следи от глутен, лактоза, фъстъци соя, бадеми, лешници, орехи, кашу, пеканов ядки, бразилски орехи, шамфъстък, макадамия и сусамово семе.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Courge et de Tournesol,Pignons de Pin,Baies de Goji Sun | 591 | 22 g | 20 g | 45 g |
| organic Pumpkin seeds wholefoods | 591 | 29.8 g | 8.2 g | 49.1 g |
| Semi di zucca Decò | 592 | 30 g | 4.7 g | 49 g |
| Graines de courge Alesto | 592 | 30 g | 4.7 g | 49 g |
| Graines de potiron Spar | 592 | 30 g | 4.7 g | 49 g |
| Semi di zucca biologici Selex | 592 | 30 g | 4.7 g | 49 g |
| Pumpkin seeds Alesto | 592 | 30 g | 4.7 g | 49 g |
| Semi di zucca biologico VéGé | 592 | 30 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20322717. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.