How many calories are in Tiger Sub Roll?

100 g of Tiger Sub Roll has 279 kcal. Serving, 1 roll, 90 g (90 g): about 251 kcal.

Is Tiger Sub Roll high in protein?

Tiger Sub Roll contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10.3 g in serving, 1 roll, 90 g (90 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Tiger Sub Roll?

Tiger Sub Roll has 52.6 g of total carbohydrates per 100 g, including 2 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiger Sub Roll?

Tiger Sub Roll contains 2.1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiger Sub Roll

Packaged product Bread and Baked Goods Food Warehouse

Tiger Sub Roll contains 279 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 251 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

279kcal per 100 g

11.4 gprotein

52.6 gcarbohydrates

2.1 gfat

251kcal in serving, 1 roll, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.33 g	2%
Sodium	not reported
Total carbohydrates L	52.6 g	19%
Dietary fiber L	2 g	7%
Total sugars L	6.3 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars6.3 gabove the median for bread and baked goods (median 4 g)
Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.33 gin the lowest quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Warehouse
Barcode: 5010482400859
Label serving: 1 roll (90 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Hartweizengries Buns Jaus	279	9.8 g	50 g	4 g
Tomato Tortilla (OJ's) Sysco	279	7.7 g	43.3 g	8.7 g
Mini Vegetable Naan Roll Morrisons	279	5.3 g	32.1 g	13.7 g
Salted caramel bao bun Itsu	279	4.9 g	47 g	7.6 g
Prosciutto and Mozzarella Roll-Ups Wegmans	279	25.6 g	2.3 g	18.6 g
Buttermilk Bread Farm Bread	279	11.6 g	48.8 g	4.7 g
Hatch Flour Tortillas Brookshire's	279	7 g	46.5 g	7 g
Bun Food Service	279	9.3 g	51.2 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482400859. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.