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Thunfischfilets

Packaged product Fish and Seafood Gut und Günstig

Thunfischfilets contains 263 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 210 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Thunfischfilets by Gut und Günstig, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
263kcal per 100 g
20 gprotein
0.7 gcarbohydrates
20 gfat
210kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 20 g 26%
Saturated fat L 2.1 g 11%
Sodium L 472 mg 21%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 1%Fat: 68%263kcal / 100 g
  • Protein 30%
  • Carbohydrates 1%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the lowest quarter of fish and seafood (median 25 g)
  • Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
  • Fat20 gin the top quarter of fish and seafood (median 8.9 g)
  • Saturated fat2.1 gabove the median for fish and seafood (median 1.1 g)
  • Sodium472 mgabove the median for fish and seafood (median 400 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gut und Günstig
Barcode
4311501026311
Quantity
3pcs
Label serving
1 portion (80 g)
Category
Tuna fillets
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Filetti di tonno Ad do Mar 273 21 g 0 g 21 g
Tuna Fillets in organic extra virgin olive oil Prozis 252 27 g 0 g 16 g
Thunfish Fillet Almare Seafood 276 24 g 0.5 g 20 g
Tonno e nduja Callipo 279 24 g 0 g 20 g
Thunfisch-Filets in Öl Santa Catarina 241 31 g 0 g 13 g
filete de atum com Gengibre Santa Catarina 241 31 g 0 g 13 g
filete de atum com Tomilho Santa Catarina 241 31 g 0 g 13 g
Filetti di tonno in olio d'oliva Brezzo 287 32.8 g 0 g 17.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501026311. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thunfischfilets?

100 g of Thunfischfilets has 263 kcal. Serving, 1 portion, 80 g (80 g): about 210 kcal.

Is Thunfischfilets high in protein?

Thunfischfilets contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 1 portion, 80 g (80 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 25 g).

How many carbs are in Thunfischfilets?

Thunfischfilets has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfischfilets?

Thunfischfilets contains 20 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Thunfischfilets?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.