Thunfisch mit Couscous
Packaged product Fish and Seafood 4 Diamanten
Thunfisch mit Couscous contains 198 kcal per 100 g.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 18 g)
- Fiber3.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.7 gin the top quarter of fish and seafood (median 0 g)
- Fat9.7 gbelow the median for fish and seafood (median 10.7 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.9 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 472 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4 Diamanten
- Barcode
- 4902950116878
- Quantity
- 1pcs
- Category
- Canned fishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte Miau | 198 | 28 g | 0 g | 10 g |
| Lomos de atun al grill Isabel | 198 | 27 g | 0 g | 10 g |
| Atun claro en aceite de girasol el decano | 198 | 29 g | 0 g | 8.2 g |
| Filetes caballa con tomate Diamir | 198 | 22.8 g | 0 g | 12.7 g |
| Filets de thon Uliveti del maro | 198 | 22.1 g | 0 g | 12.2 g |
| Filetes de sardina anchoada Hacendado | 198 | 25 g | 1.8 g | 10.1 g |
| Heringsfilets in Dill-Kräuter-Creme Rügenfisch | 199 | 10 g | 3.5 g | 16 g |
| Sardina En Tomate RR 3 Eliges | 199 | 15 g | 0.9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902950116878. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.