Three Seed Artisan-Baked Cracker Bites, Three Seed
Packaged product Bread and Baked Goods URBAN OVEN
Three Seed Artisan-Baked Cracker Bites, Three Seed contains 452 kcal per 100 g. A typical serving of 17 crackers (31 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 34% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.7 g | 19% |
| Folate (B9) L | 135 µg | 34% |
| Calcium L | 65 mg | 5% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 7.1 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4.4 g)
- Fat16.1 gabove the median for bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium452 mgbelow the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 97 µg |
|---|
Product details
- Brand
- URBAN OVEN
- Barcode
- 0042053201034
- Label serving
- 17 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, FLAX SEEDS, SESAME SEEDS, SUGAR, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9.7 g | 67.7 g | 19.4 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6.5 g | 71 g | 16.1 g |
| Roundy's, Baked Woven Wheats Crackers ROUNDY'S | 452 | 9.7 g | 67.7 g | 19.4 g |
| Spartan, Original Whole Wheat Snack Crackers SPARTAN | 452 | 6.5 g | 71 g | 16.1 g |
| Multigrain Wheat Crackers, Multigrain Wheat HARRIS TEETER | 452 | 6.5 g | 67.7 g | 19.4 g |
| Baked Snack Crackers, Original WEIS | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Crackers PIGGLY WIGGLY | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500502. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "THREE SEED ARTISAN-BAKED CRACKER BITES, THREE SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.