How many calories are in Three cheese texas toast?

100 g of Three cheese texas toast has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.

Is Three cheese texas toast high in protein?

Three cheese texas toast contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 slice, 48 g (48 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Three cheese texas toast?

Three cheese texas toast has 39.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.

How much fat is in Three cheese texas toast?

Three cheese texas toast contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Three cheese texas toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Three cheese texas toast?

100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Three cheese texas toast

Packaged product Dairy and Eggs Weis Quality

Three cheese texas toast contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

292kcal per 100 g

10.4 gprotein

39.6 gcarbohydrates

10.4 gfat

140kcal in serving, 1 slice, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	10.4 g	13%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	583 mg	25%
Total carbohydrates L	39.6 g	14%
Dietary fiber L	2.1 g	8%
Total sugars L	2.1 g
Protein L	10.4 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	125 mg	10%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 54%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for dairy and eggs (median 8 g)
Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
Fat10.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium583 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	292 kcal	292 kcal
Protein	10.4 g	10.4 g
Carbohydrates	39.6 g	39.6 g
Fat	10.4 g	10.4 g
Fiber	2.1 g	2.1 g
Sugars	2.1 g	2.1 g
Sodium	583 mg	583 mg

Product details

Brand: Weis Quality
Barcode: 0041497038084
Label serving: 1 SLICE (48 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, soybean oil, yeast, sugar, salt, calcium propionate (preservative), microbial enzymes, ascorbic acid. spread: water, soybean oil, dehydrated garlic, palm oil, whey powder, salt, modified corn starch, distilled vegetable monoglyceride, dehydrated parsley, modified tapioca starch, xanthan gum, citric acid, natural and artificial flavor, beta-carotene (color). cheese blend: mozzarella (pasteurized milk, bacterial culture, salt, enzymes), provolone (pasteurized milk, bacterial culture, salt, enzymes, natural smoke flavor), parmesan cheese (pasteurized milk, bacterial culture, salt, enzymes), powdered cellulose (to prevent caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Garlic Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2020697. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497038084. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.