How many calories are in Three cheese mini pizza bagels?

100 g of Three cheese mini pizza bagels has 205 kcal. Serving, 88 g (88 g): about 180 kcal.

Is Three cheese mini pizza bagels high in protein?

Three cheese mini pizza bagels contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 88 g (88 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Three cheese mini pizza bagels?

Three cheese mini pizza bagels has 29.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Three cheese mini pizza bagels?

Three cheese mini pizza bagels contains 5.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Three cheese mini pizza bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Three cheese mini pizza bagels?

100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Three cheese mini pizza bagels

Packaged product Meals and Dishes Crav’n

Three cheese mini pizza bagels contains 205 kcal per 100 g. A serving, 88 g (88 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 229 kcal per 100 g across 1,742 products.

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

10.2 gprotein

29.5 gcarbohydrates

5.1 gfat

180kcal in serving, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	5.1 g	7%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	466 mg	20%
Total carbohydrates L	29.5 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	4.6 g
Added sugars L	1.1 g	2%
Protein L	10.2 g	20%
Vitamin D L	0.11 µg	0.6%
Calcium L	193 mg	15%
Iron L	2.3 mg	13%
Potassium L	245 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 58%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for meals and dishes (median 9.8 g)
Fiber1.1 gin the lowest quarter of meals and dishes (median 2 g)
Sugars4.6 gin the top quarter of meals and dishes (median 3 g)
Fat5.1 gin the lowest quarter of meals and dishes (median 8.4 g)
Saturated fat2.8 gbelow the median for meals and dishes (median 3.5 g)
Sodium466 mgabove the median for meals and dishes (median 460 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crav’n
Barcode: 0036800467132
Quantity: 7 oz
Label serving: 88 g
Category: Frozen pizzas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bagel: enriched flour (wheat flour, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, soybean oil, salt, modified food starch, vinegar, soy protein isolate; Tomato sauce: water, tomato paste, salt, sugar, onion powder, garlic powder, spices; Part skim mozzarella cheese: pasteurized milk, cultures, salt, enzymes; Cheddar cheese: cultured pasteurized milk, salt, enzymes, annatto; Monterey Jack cheese: cultured pasteurized milk, salt, enzymes; Oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar Tomato Onion Garlic

Similar products

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Pizza Spinaci Dr. Oetker	205	7.4 g	21 g	9.6 g
Steinofen Pizza Lachs Spinat Nestlé	205	9 g	24.1 g	7.7 g
La Pizza Tonno e Cipolla Bofrost	205	10.8 g	25.7 g	6.2 g
Vegetal Masa fina Carrefour	205	7.8 g	21 g	9.2 g
Pizza vegetariana Spar	205	8.2 g	27 g	6.5 g
Pizza de Lombo com Catupiry Seara	205	10 g	25 g	6.7 g
Vegetale auf Stein gebacken Edeka	205	8.8 g	27.5 g	6.1 g
La pizza du moulin Sole Mio	205	7.3 g	31.3 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800467132. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.