Three Bean Chili Verde with Tofu, Rice, Corn & Avocado
Packaged product Beans and Legumes Performance Kitchen
Three Bean Chili Verde with Tofu, Rice, Corn & Avocado contains 141 kcal per 100 g. A serving, 1 package, 370 g (370 g) provides about 522 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat6.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.95 gabove the median for beans and legumes (median 0.5 g)
- Sodium159 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Kitchen
- Barcode
- 0840423101256
- Label serving
- 1 package (370 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Wegmans | 141 | 5.7 g | 14.8 g | 6.4 g |
| High Protein Tofu Pulmone | 141 | 15.3 g | 2.4 g | 8.2 g |
| Edamame Soybeans TASTE OF ASIA | 141 | 12 g | 8.9 g | 5.2 g |
| Bombay Potato Lentil Bake Marks & Spencers | 141 | 4.4 g | 14.2 g | 6.7 g |
| tofu gerookt - fumé de hobbit | 141 | 15.1 g | 1.6 g | 8.3 g |
| Black Bean Paste Noodles Ofood | 141 | 4.4 g | 26.5 g | 2.1 g |
| Vegan Thai Green Tofu curry Jess’s Underground Kitchen | 141 | 3.9 g | 17 g | 6.3 g |
| Plat indien aux lentilles Schani | 141 | 5.7 g | 14 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840423101256. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.