High Protein Tofu
Packaged product Beans and Legumes Pulmone
High Protein Tofu contains 141 kcal per 100 g. A serving, 1.0 portion, 85 g (85.1 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.3 g | 31% |
| Iron L | 9.4 mg | 52% |
| Potassium L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.8 g)
- Fat8.2 gabove the median for beans and legumes (median 2.7 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulmone
- Barcode
- 0753214742609
- Label serving
- 1.0 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Wegmans | 141 | 5.7 g | 14.8 g | 6.4 g |
| Edamame Soybeans TASTE OF ASIA | 141 | 12 g | 8.9 g | 5.2 g |
| Bombay Potato Lentil Bake Marks & Spencers | 141 | 4.4 g | 14.2 g | 6.7 g |
| tofu gerookt - fumé de hobbit | 141 | 15.1 g | 1.6 g | 8.3 g |
| Black Bean Paste Noodles Ofood | 141 | 4.4 g | 26.5 g | 2.1 g |
| Vegan Thai Green Tofu curry Jess’s Underground Kitchen | 141 | 3.9 g | 17 g | 6.3 g |
| Plat indien aux lentilles Schani | 141 | 5.7 g | 14 g | 6.8 g |
| Lentilles Migros | 141 | 9.8 g | 21 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0753214742609. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.