Thon
Packaged product Fish and Seafood Oceanos
Thon contains 204 kcal per 100 g.
Roughly 50% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 25.9 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.9 gin the top quarter of fish and seafood (median 20 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat11 gabove the median for fish and seafood (median 10 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 1.7 g)
- Sodium320 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceanos
- Barcode
- 6111250477086
- Quantity
- 400g
- Category
- tuna flakes in oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 65 %, huile de soja, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuńczyk z Azorów Minerva | 201 | 27.7 g | 0 g | 10 g |
| Тунець подрібнений в соняшниковій олії стерилізований Повна Чаша | 209 | 17 g | 0 g | 16 g |
| century tuna (h) 155g Century | 196 | 12.5 g | 7.1 g | 12.5 g |
| Chilli Tuna Ayam Brand | 194 | 13.9 g | 5.8 g | 12.8 g |
| Tuna Oil - Italian Style SIRENA | 193 | 26 g | 0 g | 9.9 g |
| Canned Tuna Dardanel | 193 | 23.5 g | 0 g | 10.8 g |
| Smoked Tuna in Oil H-E-B | 192 | 26 g | 0 g | 9.6 g |
| Wild Caught Tuna Smoked Flavour Safcol | 192 | 21.2 g | 0.1 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 204 kcal.
Is Thon high in protein?
Thon contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Thon?
Thon has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 11 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Thon?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111250477086. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.