thon entier naturel
Packaged product Fish and Seafood el manar
Thon entier naturel contains 103 kcal per 100 g.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gbelow the median for fish and seafood (median 25 g)
- Fat1.3 gbelow the median for fish and seafood (median 8.9 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium208 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el manar
- Barcode
- 6194029102563
- Quantity
- 400g
- Category
- Tuna fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (poisson) 70%, eau 29,5%, sel 0,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de thon Filet d'Argent | 103 | 22.7 g | 0 g | 1.3 g |
| Filets thon Eden Gourmet | 103 | 22.7 g | 0 g | 1.3 g |
| Filetti tonno pinne gialle Worldwide Fishing Company | 103 | 22 g | 0.5 g | 1 g |
| Thunfisch Medaillons - Chimichurri Grillmeister | 104 | 23.1 g | 0.3 g | 1.2 g |
| Steaks de thon Deluxe | 104 | 24 g | 0.5 g | 0.9 g |
| Thunfischfilets in eigenem Saft und Aufguss Golden Seafood | 104 | 24 g | 0.3 g | 0.8 g |
| Filetti di Tonno Conad | 102 | 23 g | 0 g | 1.1 g |
| Filetti di tonno a pinne gialle Coop | 102 | 23.4 g | 0 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194029102563. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.