Thon Entier
Packaged product Fish and Seafood Auchan
Thon Entier contains 182 kcal per 100 g.
Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (180 kcal per 100 g).
100 g provides 803,267% of the Daily Value for iodine, 130% of the Daily Value for Vitamin E and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 19.5 mg | 130% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 1,204,900 µg | 803,267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 1%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 22.3 g)
- Fat9.5 gabove the median for fish and seafood (median 9.3 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.4 g)
- Sodium372 mgabove the median for fish and seafood (median 370 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.005 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 0.005 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710537181
- Quantity
- 0.16 kg
- Category
- Fish (shelf stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao ( Katsuwonus pelamis ) (POISSON), huile de tournesol 34%, sel. Pourcentages exprimés sur le total de la recette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier à l'huile de tournesol Auchan | 183 | 24 g | 0.5 g | 9.7 g |
| Thon entier à l'huile de tournesol Auchan | 183 | 24 g | 0.5 g | 9.7 g |
| Zalmfilet Met Huid Picnic | 178 | 20 g | 0 g | 11 g |
| Norwegische Lachsfilet-Portionen mit Haut Blue Bay | 175 | 19 g | 0 g | 13 g |
| Sardines in brine John West | 174 | 23.3 g | 0 g | 9 g |
| Thon albacore Auchan | 190 | 26 g | 0.5 g | 9.6 g |
| Salade de thon péruvienne Auchan | 173 | 9.2 g | 14 g | 8.4 g |
| Lightly Dusted Yellowfin Sole Fillets Sainsbury’s Taste the Difference | 172 | 13.3 g | 12.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710537181. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "THON ENTIER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.