Thon en morceaux
Packaged product Fish and Seafood parallèles
Thon en morceaux contains 239 kcal per 100 g.
Roughly 57% of its calories come from fat, with 42% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 136% of the Daily Value for selenium, 120% of the Daily Value for Vitamin B12 and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.21 g | 0.7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 201 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.9 µg | 30% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 74.7 µg | 136% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 23 g)
- Fiber0.21 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat15 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat0.9 gabove the median for fish and seafood (median 0.7 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.085 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 50.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- parallèles
- Barcode
- 3474607520129
- Quantity
- 185g
- Category
- Canned tunas
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thon 75,7% , huile de colza 22,2%, poivre vert 0,8%, arôme naturel de citron 0,8% , sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3474607520129. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.