Thon
Packaged product Fish and Seafood Carrefour
Thon contains 357 kcal per 100 g.
Roughly 85% of its calories come from fat, with 13% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 66% of the Daily Value for selenium, 60% of the Daily Value for Vitamin E and 56% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 96 µg | 11% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 9.1 mg | 60% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 36.5 µg | 66% |
| Iodine L | 29.4 µg | 20% |
| Chloride L | 596 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 2%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat34 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat2.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium680 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water39.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.1 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.38 g |
| ALA (omega-3, 18:3 n-3) L | 2.3 g |
| Linoleic acid (omega-6, 18:2) L | 6.1 g |
Carotenoids (1)
| Beta-carotene L | 0.86 µg |
|---|
Other components (2)
| Water L | 39.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
_Thon_ 35%, huile de colza, eau, jaune d'_œuf_, fibres de canne à sucre, sirop de sucre inverti, vinaigre d'alcool, sel, amidon modifié de maïs, amidon de maïs, extraits de légumes (pois et carottes), conservateurs : sorbate de potassium et acétates de sodium, acidifiants : lactate de sodium, épaississants : gomme guar et gomme xanthane. Traces possibles de gluten, crustacés, soja, lait, céleri et moutarde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Aufstrich Hofer | 358 | 8.5 g | 4.5 g | 34 g |
| Atun Claro en aceite de oliva Olasagasti | 358 | 22 g | 0 g | 30 g |
| Tonno nostromo Calvo | 359 | 17 g | 1.8 g | 32 g |
| Atun en aceite Calvo Calvo | 359 | 17 g | 1.8 g | 32 g |
| Filetes de atún en aceite de oliva Calvo | 359 | 17 g | 1.6 g | 32 g |
| Tonno rosso in olio d’oliva Campisi | 355 | 24.1 g | 0.02 g | 25.5 g |
| Tonno all’olio di oliva Amadeus | 362 | 18 g | 0 g | 32 g |
| Tonno Piccolo | 362 | 18 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 357 kcal.
Is Thon high in protein?
Thon contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Thon?
Thon has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 34 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (66% DV), Vitamin E (60% DV), Vitamin B12 (56% DV), chloride (26% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071472108. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.