How many calories are in Thon blanc entier au piment?

100 g of Thon blanc entier au piment has 233 kcal.

Is Thon blanc entier au piment high in protein?

Thon blanc entier au piment contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other fats and oils, that is above the median (median 25 g).

How many carbs are in Thon blanc entier au piment?

Thon blanc entier au piment has 0 g of total carbohydrates per 100 g, including 0.05 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon blanc entier au piment?

Thon blanc entier au piment contains 13.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Thon blanc entier au piment contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (245% DV), iodine (133% DV), Niacin (B3) (86% DV), Vitamin B12 (82% DV) and Vitamin B6 (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon blanc entier au piment?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon blanc entier au piment

Packaged product Fats and Oils Serrats

Thon blanc entier au piment contains 233 kcal per 100 g.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 245% of the Daily Value for selenium, 133% of the Daily Value for iodine and 86% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

26.9 gprotein

0 gcarbohydrates

13.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	13.9 g	18%
Saturated fat L	2.4 g	12%
Cholesterol L	24.9 mg	8%
Sodium L	320 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.05 g	0.2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.9 g	54%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	4.7 mg	5%
Vitamin D L	1.6 µg	8%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	13.8 mg	86%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.68 mg	40%
Folate (B9) L	11.5 µg	3%
Vitamin B12 L	2 µg	82%
Calcium L	4.3 mg	0.3%
Iron L	0.74 mg	4%
Magnesium L	27.7 mg	7%
Phosphorus L	174 mg	14%
Potassium L	263 mg	6%
Zinc L	0.29 mg	3%
Copper L	0.056 mg	6%
Manganese L	0.055 mg	2%
Selenium L	135 µg	245%
Iodine L	199 µg	133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.9 gabove the median for fats and oils (median 25 g)
Fiber0.05 gin the top quarter of fats and oils (median 0 g)
Sodium320 mgbelow the median for fats and oils (median 400 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.069 g

Carotenoids (1)

Beta-carotene L	49.8 µg

Other components (2)

Water L	51.9 g
Alcohol L	0 g

Product details

Brand: Serrats
Barcode: 8410040181393
Quantity: 125 g
Category: Canned albacore in olive oil
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Thon_ blanc (germon), huile d'olive, piment 3%, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410040181393. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.