Thon aux legumes couscous
Packaged product Fish and Seafood Nixe
Thon aux legumes couscous contains 240 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
- Fat16.6 gin the top quarter of fish and seafood (median 8 g)
- Sodium272 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijnsalade Fano | 240 | 13.3 g | 5.6 g | 18.1 g |
| แซนวิชทูท่าซาวครีม Ezytaste | 239 | 9 g | 34.3 g | 7.5 g |
| Thon sauvage yellowfin Imperial | 239 | 26 g | 0 g | 15 g |
| Thon-ciboulette Delhaize | 239 | 12 g | 23 g | 11 g |
| Thoionade extra thon et chorizo Le Grand Lejon | 238 | 9.5 g | 2.9 g | 20.7 g |
| Tonijn In Olijfolie Nixe | 237 | 20 g | 0.6 g | 17 g |
| Garniture au thon pour sandwich Hénaff | 237 | 13 g | 3.5 g | 19 g |
| Thon Everyday | 237 | 25 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20261580. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "Thon aux legumes couscous". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.