This Is Food (Raspberry)
This Is Food (Raspberry) contains 100 kcal per 100 g. A serving, 500 ml (500 g) provides about 500 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (111 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.6 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K L | 4.6 µg | 4% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars4.6 gin the lowest quarter of fruits (median 11.4 g)
- Fat4.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1 gabove the median for fruits (median 0.1 g)
- Sodium63 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262525412072. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.