How many calories are in Thin Sliced Smoked Ham?

100 g of Thin Sliced Smoked Ham has 113 kcal. Serving, 5 slices, 53 g (53 g): about 60 kcal.

Is Thin Sliced Smoked Ham high in protein?

Thin Sliced Smoked Ham contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 5 slices, 53 g (53 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Thin Sliced Smoked Ham?

Thin Sliced Smoked Ham has 1.9 g of total carbohydrates per 100 g, including 1.9 g of sugars.

How much fat is in Thin Sliced Smoked Ham?

Thin Sliced Smoked Ham contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).

What vitamins and minerals does Thin Sliced Smoked Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin Sliced Smoked Ham?

100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thin Sliced Smoked Ham

Packaged product Meat Black Forest

Thin Sliced Smoked Ham contains 113 kcal per 100 g. A serving, 5 slices, 53 g (53 g) provides about 60 kcal.

Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

18.9 gprotein

1.9 gcarbohydrates

2.8 gfat

60kcal in serving, 5 slices, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.94 g	5%
Trans fat L	0 g
Cholesterol L	38 mg	13%
Sodium L	1,170 mg	51%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	1.9 g
Protein L	18.9 g	38%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 7%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.9 gabove the median for meat (median 18 g)
Sugars1.9 gin the top quarter of meat (median 0.9 g)
Fat2.8 gin the lowest quarter of meat (median 13 g)
Saturated fat0.94 gin the lowest quarter of meat (median 4.6 g)
Sodium1,170 mgabove the median for meat (median 982 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	113 kcal	113 kcal
Protein	18.9 g	18.9 g
Carbohydrates	1.9 g	1.9 g
Fat	1.9 g	2.8 g
Fiber	n/a	n/a
Sugars	1.9 g	1.9 g
Sodium	1,189 mg	1,170 mg

Product details

Brand: Black Forest
Barcode: 0078742107189
Label serving: 5 SLICES (53 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, water, sea salt. less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon supérieur Leader Price	113	21 g	0.5 g	3 g
Ham Steak John Morrell & Co.	113	17.9 g	2.4 g	1.8 g
Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc.	113	18.9 g	1.9 g	2.8 g
Paio do Lombo Porminho	113	23 g	0.8 g	2 g
Schweine Braten Mühlenhof	113	21 g	1.5 g	2.5 g
Jambon Artisanal, Delifin	113	21 g	0.5 g	3 g
Slow roasted beef, slow roasted Land O' Frost	113	18.9 g	0 g	2.8 g
Beef Land O'Frost Inc.	113	18.9 g	3.8 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1930134. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742107189. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.