Thin Sandwhich 100% Whole Wheat
Packaged product Bread and Baked Goods Dempster's
Thin Sandwhich 100% Whole Wheat contains 250 kcal per 100 g. A serving, 2 tranches, 56 g (56 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8.9 g | 18% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9.4 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 4.4 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.6 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.54 gabove the median for bread and baked goods (median 0.5 g)
- Sodium429 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721720874
- Label serving
- 2 tranches (56 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain whole wheat flour including the germ, water, sugar, wheat gluten", yeast", vegetable oil (canola or soybean), salt, calcium propionate, sorbic acid, soybean lecithit *order may change. may contain: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Thick White Sliced Bread Artisan Hearth | 250 | 9.1 g | 52.3 g | 2.3 g |
| Good Seed Organic Bread DAVE'S KILLER BREAD | 250 | 12.5 g | 46.9 g | 4.7 g |
| free from gluten wholemeal Woolworths | 250 | 3.5 g | 37.3 g | 6.6 g |
| Organic Grains and Seeds Bread Trader Joe's | 250 | 10.7 g | 46.4 g | 3.6 g |
| medium sliced Scottish white plain bread mothers pride | 250 | 9 g | 43.8 g | 1.5 g |
| Pain de mie George | 250 | 8.3 g | 48.3 g | 3.3 g |
| Soft white farmhouse sliced loaf Marks & Spencers | 250 | 8.2 g | 46.7 g | 2.4 g |
| Omega-3 Golden Flax Bread Stonemill | 250 | 10 g | 45 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Sandwhich 100% Whole Wheat?
100 g of Thin Sandwhich 100% Whole Wheat has 250 kcal. Serving, 2 tranches, 56 g (56 g): about 140 kcal.
How much protein is in Thin Sandwhich 100% Whole Wheat?
Thin Sandwhich 100% Whole Wheat contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 tranches, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.4 g).
How many carbs are in Thin Sandwhich 100% Whole Wheat?
Thin Sandwhich 100% Whole Wheat has 44.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Sandwhich 100% Whole Wheat?
Thin Sandwhich 100% Whole Wheat contains 2.7 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Thin Sandwhich 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Sandwhich 100% Whole Wheat?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721720874. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.