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Thin & Crispy Cookies

Packaged product Sweets and Desserts Sam's Choice

Thin & Crispy Cookies contains 500 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin A and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.6 gprotein
64.3 gcarbohydrates
25 gfat
140kcal in serving, 2 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 536 mg 23%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 39.3 g
Protein L 3.6 g 7%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.9 mg21%
Potassium L 161 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 45%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Iron21%Potassium3%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 3 g)
  • Sugars39.3 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat25 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat16.1 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium536 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 64.3 g64.3 g
Fat 25 g25 g
Fiber 3.6 g3.6 g
Sugars 39.3 g39.3 g
Sodium 536 mg536 mg

Product details

Brand
Sam's Choice
Barcode
0078742053943
Label serving
2 COOKIES (28 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, anhydrous dextrose, soy lecithin, vanilla extract), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, sugar, brown sugar, eggs, baking soda, salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSugarEggSaltCocoa butterWheat flour

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Cookies Tate’s Bake Shop 500 3.6 g 64.3 g 25 g
Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli 500 3.3 g 70 g 23.3 g
Cookie Thins - Lemon Benton's 500 3.6 g 67.9 g 21.4 g
Superfood Spelt Cookies Cinnamon Seitenbacher 500 10 g 60 g 23.3 g
Salted Caramel Fudge Cookies Hy-Vee 500 3.1 g 68.8 g 21.9 g
Choco Leibniz Bahlsen 500 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899178. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0078742053943. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thin & Crispy Cookies?

100 g of Thin & Crispy Cookies has 500 kcal. Serving, 2 cookies, 28 g (28 g): about 140 kcal.

How much protein is in Thin & Crispy Cookies?

Thin & Crispy Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Thin & Crispy Cookies?

Thin & Crispy Cookies has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.

How much fat is in Thin & Crispy Cookies?

Thin & Crispy Cookies contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Thin & Crispy Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin & Crispy Cookies?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.