Thin Buckwheat Rice Cakes
Packaged product Snacks LIEBER'S
Thin Buckwheat Rice Cakes contains 400 kcal per 100 g. A typical serving of 1 slice / 0.17 oz., 5g (5 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for snacks (median 17.9 g)
- Fiber20 gin the top quarter of snacks (median 0 g)
- Sugars0 gin the lowest quarter of snacks (median 4.8 g)
- Fat0 gin the lowest quarter of snacks (median 22.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
- Sodium300 mgin the lowest quarter of snacks (median 1,040 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427000222
- Label serving
- 1 slice / 0.17 oz. (5g)
- Category
- Other Snacks
Ingredients
BROWN RICE, BUCKWHEAT GROATS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Sea Salt Crunchy Rice, Caramel Sea Salt ROLLERS | 400 | 8 g | 88 g | 0 g |
| Mango Habanero Crunchy Rice Rollers, Mango Habanero ROLLERS | 400 | 8 g | 88 g | 0 g |
| Multigrain Rice Cakes, Unsalted HANNAFORD | 400 | 10 g | 80 g | 0 g |
| Sugar Skull Calavera Molding & Decorating Kit, Sugar Skull DIA DE MUERTOS | 400 | 0 g | 96.7 g | 1.7 g |
| Coconut Butter Bites, Coconut FREAKIN' HEALTHY | 400 | 15 g | 40 g | 30 g |
| Tender Cracklins With Salsa Guerrero Tortilleria | 400 | 35 g | 0 g | 25 g |
| Oven Baked Popped Rice Crisps, Chocolate ROUNDY'S | 400 | 6.7 g | 93.3 g | 0 g |
| Mini Rice Crisps, Caramel MEIJER | 400 | 6.7 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596782. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "THIN BUCKWHEAT RICE CAKES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.