How many calories are in Thick rolled oats?

100 g of Thick rolled oats has 425 kcal. Serving, 0.5 cup, 40 g (40 g): about 170 kcal.

Is Thick rolled oats high in protein?

Thick rolled oats contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Thick rolled oats?

Thick rolled oats has 75 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thick rolled oats?

Thick rolled oats contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Thick rolled oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thick rolled oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thick rolled oats

Packaged product Bread and Baked Goods Lakewood

Thick rolled oats contains 425 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 170 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

15 gprotein

75 gcarbohydrates

7.5 gfat

170kcal in serving, 0.5 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	12.5 g	45%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin D L	0 µg	0%
Calcium L	57.5 mg	4%
Iron L	5 mg	28%
Potassium L	385 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber12.5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lakewood
Barcode: 80919704
Quantity: 2.0 lbs
Label serving: 0.5 cup (40 g)
Category: Bread and Baked Goods

Ingredients

NATURAL CROCERS ORGANIC 02 94u USDA ORGANIC Naturally GMO-Free OLD FASHIONED THICK ROLLED OATS ORG Amount/serving %DV* 5% 3% Amount/serving Total Fat 3g Sat. Fat 0.5g %DV 10% 20% Nutritional Facts Serving Size 1/2 C dry (40g) Trans Fat 0g Servings 22 Calories 170 Fat Cal. 25 Percent Daily Values (DV) are. based on a 2,000 calories diet Vitamin A 0% . Calcium 2% .Vitamin C 0% .Iron 10% INGREDIENTS: ORGANIC THICK ROLLED OATS. MAY CONTAIN HARD DEBRIS. Total Carb.3tg Dietary Fiber5g Sugars 0g 0% 0% Cholesterol Omg Sodium Omg Protein 6g PREPARATION: SLOWLY STIR 1 CUP OATS INTO 2 CUPS BOILING WATER (A PINCH OF SALT IS OPTIONAL). REDUCE HEAT TO LOW, COVER AND SIMMER FOR 15 TO 25 MINUTES OR UNTIL DESIRED CONSISTENCY. 1A 14:21 PACKED ON: 18-261 USDA OFGAMIC SAP: 600311 PLU: 919-70 Packaged by Vitamin Cottage Certified Organic by the Colorado Department of Agriculture 000080 91970 4 Caution: Packaged in a plant that processes tree nuts cou abant faltutanmik egas and peanuts. NET Wt. 2.0 lbs (32 oz) (907g) Packaged by Vitamia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80919704. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.