Thick & Fluffy whole grain apple cinnamon
Packaged product Grains and Pasta Kellogg's
Thick & Fluffy whole grain apple cinnamon contains 218 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 327 µg | 36% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 473 mg | 36% |
| Iron L | 6.6 mg | 36% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Sugars10.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium436 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 218 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | n/a | 5.5 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 455 mg | 436 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000249129
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second pilaf Rice Passage To India | 218 | 4.5 g | 43.6 g | 2.4 g |
| Jalapeño Pasta salad Woolworths | 218 | 3.3 g | 19 g | 14 g |
| Multigrain Harrington's Of Kenmare | 218 | 9.4 g | 42 g | 2.5 g |
| Céréales et quinoa Ebly | 218 | 7.4 g | 44 g | 1 g |
| The original oatly vanilla eis Oatly | 218 | 0.8 g | 24 g | 13 g |
| Puutarhurin pasta Hetki | 218 | 7.8 g | 21 g | 12 g |
| Teis di quinoa Greci | 218 | 5.6 g | 28 g | 8.1 g |
| Country Grain Loaf WW | 218 | 9.2 g | 39.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615404. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000249129. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.