Thick & chunky salsa mild
Packaged product Soups and Sauces Old El Paso
Thick & chunky salsa mild contains 39 kcal per 100 g. A serving, 15 g (15 g) provides about 6 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 68% of the Daily Value for manganese, 14% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.8 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 47.3 mg | 4% |
| Potassium L | 420 mg | 9% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars5.2 gabove the median for soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium472 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 392 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Old El Paso
- Barcode
- 0046000283234
- Quantity
- 226 g
- Label serving
- 15 g
- Category
- groceries
- Packaging
- en:glass-jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (61%), onions (16%), green peppers (10%), tomato paste, salt, vinegar, onion flakes, sugar, onion powder, lemon juice concentrate, guajilo pepper(0.5%), garlic powder, spices, acidity regulator: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0046000283234. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.