The Original Sprouted 7-Grains Bread
Packaged product Bread and Baked Goods RAINBOWS
The Original Sprouted 7-Grains Bread contains 258 kcal per 100 g. A serving, 57 g (57 g) provides about 147 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 13 g | 26% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber7.4 gabove the median for bread and baked goods (median 5.7 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium303 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAINBOWS
- Barcode
- 9555829100017
- Quantity
- 450g
- Label serving
- 57 g
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted Wheat, Sprouted Soy, Sprouted Millet, Sprouted Mung Bean, Sprouted Oat, Sprouted Lentils, Sprouted Barley, Gluten (wheat), Brown Sugar, Plant Oil (Non-hydrogenated Palm Based), Soy Lecithin, Yeast, Salt, Calcium Salt, Ascorbic Acid. Contains: Wheat, Gluten, Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Bauletto Integrale Selex | 258 | 10 g | 39 g | 5.1 g |
| Vital&fit Edeka | 258 | 8.5 g | 40 g | 5.8 g |
| Pain 6 céréales et graines Leclerc | 257 | 8.5 g | 43 g | 4.4 g |
| Mehrkorn-Schnitten lieken | 257 | 8 g | 43 g | 4.5 g |
| Weltmeister-Mehrkornbrot geschnitten REWE | 257 | 8.9 g | 39 g | 5.7 g |
| Weltmeister-Mehrkornbrot geschnitten REWE | 257 | 8.9 g | 39 g | 5.7 g |
| Pane ai Cereali e Semi Benesì | 257 | 4.3 g | 40 g | 7.6 g |
| Weltmeisterbrot - Mehrkornbrot Goldähren | 257 | 8.9 g | 39 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555829100017. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Source description: "THE ORIGINAL SPROUTED 7-GRAINS BREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.