How many calories are in The original italian waffle cookie?

100 g of The original italian waffle cookie has 467 kcal. Serving, 6 cookies, 30 g (30 g): about 140 kcal.

Is The original italian waffle cookie high in protein?

The original italian waffle cookie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 6 cookies, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in The original italian waffle cookie?

The original italian waffle cookie has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars.

How much fat is in The original italian waffle cookie?

The original italian waffle cookie contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does The original italian waffle cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The original italian waffle cookie?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The original italian waffle cookie

Packaged product Sweets and Desserts

The original italian waffle cookie contains 467 kcal per 100 g. A serving, 6 cookies, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

10 gprotein

63.3 gcarbohydrates

20 gfat

140kcal in serving, 6 cookies, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	83 mg	4%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	0 g	0%
Total sugars L	26.7 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars26.7 gbelow the median for sweets and desserts (median 26.9 g)
Fat20 gabove the median for sweets and desserts (median 19 g)
Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium83 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	63.3 g	63.3 g
Fat	20 g	20 g
Fiber	0 g	0 g
Sugars	26.7 g	26.7 g
Sodium	83 mg	83 mg

Product details

Barcode: 0063054408802
Label serving: 6 COOKIES (30 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour, sugar, liquid whole egg, canola oil, apple cinnamon flavor, soy lecithin, caramel (color agent), baking powder, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Rapeseed (canola) oil Salt

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Taralucci Barilla	467	7 g	70 g	17 g
5-Grain Digestive High Fibre Sunfeast Farmlite	467	8.3 g	67.4 g	20 g
Bastoncini Balocco	467	6.4 g	69 g	18 g
Galletti shortbread cookie with sugar crystals Barilla	467	6.7 g	70 g	20 g
Chocolate Brownie Sweet Thins Simple Mills	467	6.7 g	63.3 g	23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans	467	3.3 g	73.3 g	20 g
The bakery, message heart sugar cookies The Bakery	467	6.7 g	70 g	20 g
Double Chocolate Brownie Mini Cookies HighKey	467	16.7 g	36.7 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2542156. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0063054408802. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.