How many calories are in The original fruit & nut food bar?

100 g of The original fruit & nut food bar has 431 kcal. Serving, 1 bar, 51 g (51 g): about 220 kcal.

How much protein is in The original fruit & nut food bar?

The original fruit & nut food bar contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 bar, 51 g (51 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in The original fruit & nut food bar?

The original fruit & nut food bar has 54.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 37.2 g of sugars.

How much fat is in The original fruit & nut food bar?

The original fruit & nut food bar contains 21.6 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).

What vitamins and minerals does The original fruit & nut food bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (19% DV), phosphorus (16% DV), potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The original fruit & nut food bar?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The original fruit & nut food bar

Packaged product Snacks

The original fruit & nut food bar contains 431 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 220 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for magnesium, 16% of the Daily Value for phosphorus and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

431kcal per 100 g

7.8 gprotein

54.9 gcarbohydrates

21.6 gfat

220kcal in serving, 1 bar, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	21.6 g	28%
Saturated fat L	6.9 g	34%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	54.9 g	20%
Dietary fiber L	9.8 g	35%
Total sugars L	37.2 g
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	4.7 mg	5%
Calcium L	78 mg	6%
Iron L	2.1 mg	12%
Magnesium L	78 mg	19%
Phosphorus L	196 mg	16%
Potassium L	588 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gabove the median for snacks (median 7.5 g)
Fiber9.8 gin the top quarter of snacks (median 4 g)
Sugars37.2 gin the top quarter of snacks (median 4.5 g)
Fat21.6 gabove the median for snacks (median 20.9 g)
Saturated fat6.9 gabove the median for snacks (median 3.6 g)
Sodium20 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	431 kcal	431 kcal
Protein	7.8 g	7.8 g
Carbohydrates	54.9 g	54.9 g
Fat	21.6 g	21.6 g
Fiber	9.8 g	9.8 g
Sugars	37.3 g	37.2 g
Sodium	20 mg	20 mg

Product details

Barcode: 0021908509143
Label serving: 1 BAR (51 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, cashews, almonds, unsweetened coconut, lime juice concentrate, dried lime juice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Golden Crisp miel et amandes Quaker	431	9.2 g	70 g	11 g
Soft Oatmeal Round Nature Valley	431	7.7 g	58.5 g	18.5 g
Hi Protein Bar Peanut Butter Snickers	431	34.5 g	32.8 g	20.7 g
Snacks, popcorn, caramel-coated, without peanuts	431	3.8 g	79.1 g	12.8 g
Superfood seedbar Harvest Time Church	431	11.8 g	31.4 g	29.4 g
Dried Beet Chips OMYAS	431	27.6 g	51.9 g	12.3 g
High Protein Tortilla Chips Inlead	431	35 g	34 g	15 g
Choc Chip Crunchy Peanut Butter Natural Health Bars Mayver's	431	17 g	41.7 g	24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2434459. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0021908509143. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.