How many calories are in The original fruit & nut food bar?

100 g of The original fruit & nut food bar has 451 kcal. Serving, 1 bar, 51 g (51 g): about 230 kcal.

Is The original fruit & nut food bar high in protein?

The original fruit & nut food bar contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 51 g (51 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in The original fruit & nut food bar?

The original fruit & nut food bar has 58.8 g of total carbohydrates per 100 g, including 9.8 g of fiber and 39.2 g of sugars.

How much fat is in The original fruit & nut food bar?

The original fruit & nut food bar contains 21.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does The original fruit & nut food bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), magnesium (28% DV), Riboflavin (B2) (26% DV), potassium (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The original fruit & nut food bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The original fruit & nut food bar

Packaged product Snacks

The original fruit & nut food bar contains 451 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 230 kcal.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 65% of the Daily Value for copper, 28% of the Daily Value for magnesium and 26% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

451kcal per 100 g

11.8 gprotein

58.8 gcarbohydrates

21.6 gfat

230kcal in serving, 1 bar, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	21.6 g	28%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	58.8 g	21%
Dietary fiber L	9.8 g	35%
Total sugars L	39.2 g
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Riboflavin (B2) L	0.33 mg	26%
Calcium L	118 mg	9%
Iron L	2.1 mg	12%
Magnesium L	118 mg	28%
Phosphorus L	196 mg	16%
Potassium L	843 mg	18%
Copper L	0.59 mg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 49%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for snacks (median 7.5 g)
Fiber9.8 gin the top quarter of snacks (median 4 g)
Sugars39.2 gin the top quarter of snacks (median 4.5 g)
Fat21.6 gabove the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	13.7 g
Polyunsaturated fat L	5.9 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	451 kcal	451 kcal
Protein	11.8 g	11.8 g
Carbohydrates	58.8 g	58.8 g
Fat	21.6 g	21.6 g
Fiber	9.8 g	9.8 g
Sugars	39.2 g	39.2 g
Sodium	0 mg	0 mg

Product details

Barcode: 0021908453019
Label serving: 1 BAR (51 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, dates, unsweetened bananas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Banana

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Hummus Chips Eat Real	451	9.2 g	65 g	16 g
Vita Weat Crackers Chips Arnott's	451	7.2 g	72.8 g	13.6 g
Crispy Rice Snack Twiggies	451	8.4 g	55 g	22 g
Bruschette snack Monviso	451	11 g	65 g	15.5 g
Snacks, granola bites, mixed flavors	451	7.2 g	66.3 g	17.5 g
Chips con pipas El Boticario	451	9.1 g	56.1 g	20.3 g
Crisps Protein Good & Honest	451	20.4 g	56.9 g	13.9 g
Lentil Chips Tayto	451	14.1 g	57.9 g	17.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1914114. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0021908453019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.