How many calories are in The original fruit & nut food bar?

100 g of The original fruit & nut food bar has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.

How much protein is in The original fruit & nut food bar?

The original fruit & nut food bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in The original fruit & nut food bar?

The original fruit & nut food bar has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 37.8 g of sugars.

How much fat is in The original fruit & nut food bar?

The original fruit & nut food bar contains 24.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does The original fruit & nut food bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The original fruit & nut food bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The original fruit & nut food bar

Packaged product Snacks

The original fruit & nut food bar contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 52% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g

6.7 gprotein

53.3 gcarbohydrates

24.4 gfat

200kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	24.4 g	31%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	8.9 g	32%
Total sugars L	37.8 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	46.7 mg	52%
Calcium L	44 mg	3%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 46%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Fiber8.9 gin the top quarter of snacks (median 4 g)
Sugars37.8 gin the top quarter of snacks (median 4.5 g)
Fat24.4 gabove the median for snacks (median 20.9 g)
Saturated fat4.4 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	17.8 g
Polyunsaturated fat L	2.2 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	6.7 g	6.7 g
Carbohydrates	53.3 g	53.3 g
Fat	24.4 g	24.4 g
Fiber	8.9 g	8.9 g
Sugars	37.8 g	37.8 g
Sodium	0 mg	0 mg

Product details

Barcode: 0021908404042
Label serving: 1 BAR (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, macadamia nuts, cashews, dried strawberries, dried cranberries, pecans, vanilla extract, dried lemon juice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mint Chip Brownie Bars Larabar	444	8.9 g	57.8 g	20 g
Tuc Crisp Tuc	444	5.7 g	66 g	16 g
Funny crisp Jordans	444	10.8 g	65.7 g	13.8 g
Blueberry Muffin Bars Lara Bar	444	8.9 g	60 g	20 g
Butter Microwave Popcorn Harris Teeter	444	11.1 g	44.4 g	22.2 g
Thattai Chips Janaki Taste Of Home	444	11.1 g	63.9 g	19.4 g
Dark chocolate cranberries Wegmans Food Markets Inc.	444	4.4 g	68.9 g	22.2 g
Country Crisp Jordans	444	7.9 g	66.4 g	14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1913348. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0021908404042. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.