The Classic Bun
Packaged product Bread and Baked Goods Dempster's
The Classic Bun contains 264 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.3 g | 17% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721300144
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Yeast*, Sugar, Vegetable oil (canola or soybean), Sesame seeds, Wheat gluten*, Salt, Vinegar*, Calcium propionate, Soybean lecithin, Sorbic acid. *Order may change. Ingrédients : Farine de blé enrichie, Eau, Levure*, Sucre, Huile végétale (canola ou soya), Graines de sésame, Gluten de blé*, Sel, Vinaigre*, Propionate de calcium, Lécithine de soya, Acide sorbique. *L'ordre peut varier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortilla Sonora | 264 | 6.9 g | 43.1 g | 8.3 g |
| Sprouted Wheat Bread The Big 16 Silver Hills Sprouted Bakery | 264 | 16.7 g | 45.8 g | 3.5 g |
| 6 Duck Spring Rolls TESCO | 264 | 7.3 g | 26 g | 12.2 g |
| High Protein Muffin Cinnamon Bun Berylicious | 264 | 34.7 g | 9.7 g | 8.3 g |
| Garlic Tuscan Roll Wegmans | 264 | 8.3 g | 51.4 g | 3.5 g |
| Everything English Muffins Queen St. Bakery | 264 | 5.6 g | 56.9 g | 2.8 g |
| Wheat Club Roll Martins | 264 | 12.5 g | 50 g | 2.8 g |
| Brown Bread The Cheesecake Factory | 264 | 9.7 g | 51.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721300144. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.