Thai Oyster Sauce
Packaged product Soups and Sauces Thai Gold
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Thai Oyster Sauce contains 125 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 47 products.
100 g provides 358% of the Daily Value for Vitamin B12, 63% of the Daily Value for zinc and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 3,240 mg | 141% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.2 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 8.6 µg | 358% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 69.2 mg | 16% |
| Phosphorus L | 93.8 mg | 8% |
| Potassium L | 327 mg | 7% |
| Zinc L | 7 mg | 63% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 30.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 77%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of soups and sauces (median 0.23 g)
- Sugars10.2 gin the lowest quarter of soups and sauces (median 20 g)
- Fat0.1 gabove the median for soups and sauces (median 0 g)
- Saturated fat0.11 gin the top quarter of soups and sauces (median 0 g)
- Sodium3,240 mgbelow the median for soups and sauces (median 4,007 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thai Gold
- Barcode
- 5391512791322
- Quantity
- 200 ml
- Category
- Oyster sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy Sauce, Oyster Extract 30% (Mollusc), Water, Cane Sugar, Modified Tapioca Starch, Preservative Sodium Benzoate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster Sauce 150ml 150 ml Blue dragon | 128 | 2.4 g | 29 g | 0.5 g |
| Healthy Boy Oyster Sauce 350 G. Healthy Boy Brand | 122 | 1.5 g | 29 g | 0 g |
| Oyster sauce Woolworths | 131 | 2.1 g | 29.9 g | 0.9 g |
| Oyster sauce Tiao Hu | 131 | 2.1 g | 29.9 g | 1 g |
| Oyster Sauce Pantai | 132 | 0 g | 31.6 g | 0 g |
| Oyster Style Sauce Sprouts | 118 | 0 g | 23.5 g | 0 g |
| Less Sodium Oyster Flavored Sauce Lee Kum Kee | 118 | 0 g | 23.5 g | 0 g |
| Oyster Flavored Sauce Chef Pearl Chang | 113 | 6.7 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Oyster Sauce?
100 g of Thai Oyster Sauce has 125 kcal.
How much protein is in Thai Oyster Sauce?
Thai Oyster Sauce contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.23 g).
How many carbs are in Thai Oyster Sauce?
Thai Oyster Sauce has 10.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Oyster Sauce?
Thai Oyster Sauce contains 0.1 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Thai Oyster Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (358% DV), zinc (63% DV), copper (46% DV), iodine (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thai Oyster Sauce?
100 g contains 3,240 mg of sodium, 141% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391512791322. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.