Tequenos De Queso Cheese Sticks, Tequenos De Queso
Packaged product Other Foods MIAMI FINE FOODS
Tequenos De Queso Cheese Sticks, Tequenos De Queso contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 234 kcal per 100 g across 1,180 products.
100 g provides 61% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.07 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
| Calcium L | 793 mg | 61% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 10.1 g)
- Fiber0.4 gin the lowest quarter of other foods (median 1.2 g)
- Sugars0.07 gin the lowest quarter of other foods (median 1.7 g)
- Fat28.6 gin the top quarter of other foods (median 10.7 g)
- Saturated fat17.9 gin the top quarter of other foods (median 3.2 g)
- Sodium2 mgin the lowest quarter of other foods (median 488 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0.36 g | 0.4 g |
| Sugars | 3.6 g | 0.07 g |
| Sodium | n/a | 2 mg |
Product details
- Brand
- MIAMI FINE FOODS
- Barcode
- 0852339007102
- Label serving
- 1 ONZ
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CHEESE: PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE (LACTIC STARTER, SOY PROTEIN). CRUST: FLOUR, WATER, SUGAR, SALT, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HIDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS PRESERVATIVE, ARTIFICIALLYFLAVORED, COLORED WITH BETACAROTENE, VITAMIN A PALMITATE ADDED).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Sticks, Cheese MIAMI FINE FOODS | 464 | 17.9 g | 25 g | 28.6 g |
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| Chicken Tenders Uncooked Breaded, Chicken Tenders CORINTHIAN FOODS | 495 | 31.3 g | 39.4 g | 24.2 g |
| Crab Rangoon, Crab TAK YEE | 500 | 14.3 g | 50 g | 32.1 g |
| Almond Butter & Grape Sandwiches, Almond Butter & Grape BERRY FIELDS | 421 | 7 g | 42.1 g | 26.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequenos De Queso Cheese Sticks, Tequenos De Queso?
100 g of Tequenos De Queso Cheese Sticks, Tequenos De Queso has 464 kcal. 1 ONZ (28 g): about 130 kcal.
Is Tequenos De Queso Cheese Sticks, Tequenos De Queso high in protein?
Tequenos De Queso Cheese Sticks, Tequenos De Queso contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 ONZ (28 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.1 g).
How many carbs are in Tequenos De Queso Cheese Sticks, Tequenos De Queso?
Tequenos De Queso Cheese Sticks, Tequenos De Queso has 25 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.07 g of sugars.
How much fat is in Tequenos De Queso Cheese Sticks, Tequenos De Queso?
Tequenos De Queso Cheese Sticks, Tequenos De Queso contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Tequenos De Queso Cheese Sticks, Tequenos De Queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequenos De Queso Cheese Sticks, Tequenos De Queso?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852339007102. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2484659. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "TEQUENOS DE QUESO CHEESE STICKS, TEQUENOS DE QUESO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.