Tender White Popcorn
Packaged product Snacks SPARTAN
Tender White Popcorn contains 333 kcal per 100 g. A typical serving of 3 Tbsp (33 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 3 g | |
| Protein L | 12.1 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for snacks (median 13.3 g)
- Fiber21.2 gin the top quarter of snacks (median 6.7 g)
- Sugars3 gin the lowest quarter of snacks (median 6.7 g)
- Fat4.6 gin the lowest quarter of snacks (median 40 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium30 mgbelow the median for snacks (median 233 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 0011213252049
- Label serving
- 3 Tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
WHITE POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn SHOPRITE | 333 | 12.1 g | 78.8 g | 3 g |
| Popcorn SHOPRITE | 333 | 12.1 g | 78.8 g | 3 g |
| Tender Yellow Popcorn SPARTAN | 333 | 12.1 g | 81.8 g | 4.6 g |
| Yellow Popcorn SPRINGFIELD | 333 | 10 g | 73.3 g | 5 g |
| White Kernels Popcorn DIERBERGS | 333 | 12.1 g | 81.8 g | 4.6 g |
| White Kernels Popcorn DIERBERGS | 333 | 12.1 g | 81.8 g | 4.6 g |
| Hannaford, Microwave Popcorn HANNAFORD | 333 | 9.5 g | 66.7 g | 8.3 g |
| Bob's Red Mill, Organic Whole Grain Rye Berries BOB'S RED MILL | 333 | 13.3 g | 73.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869983. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "TENDER WHITE POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.