Tender Beetroot With Greens
Packaged product Fruits GOODHEALTHY
Tender Beetroot With Greens contains 18 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 5 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 568 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 1.7 g)
- Fiber0 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 3 g)
- Sodium411 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOODHEALTHY
- Barcode
- 0856642007033
- Label serving
- 1 oz
- Category
- Pre-packaged fruit and vegetables
Ingredients
ORGANIC TENDER BEETROOT WITH GREENS, WASHED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine Hearts OCEAN MIST FARMS | 18 | 1.2 g | 3.5 g | 0 g |
| Green And Yellow Zucchini Coins FRESHLINE | 18 | 1.2 g | 3.5 g | 0 g |
| Garden Salad Iceberg Lettuce, Carrots & Red Cabbage, Garden Salad HY-VEE | 18 | 1.2 g | 3.5 g | 0 g |
| Tuscan Style Zucchini Saute With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms, Tuscan Style With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms GARDEN HIGHWAY | 18 | 1.2 g | 3.5 g | 0 g |
| Yellow Wax Beans HARRIS TEETER | 18 | 1.2 g | 4.7 g | 0 g |
| Baby Squash Medley Ready Veggies HARRIS TEETER | 18 | 1.2 g | 3.5 g | 0 g |
| Lettuce Wraps WEGMANS | 18 | 1.2 g | 3.5 g | 0 g |
| Italian Escarole, Endive & Radicchio Blend, Italian WEGMANS | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609101. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "TENDER BEETROOT WITH GREENS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.