Tempeh
Packaged product Beverages Natural Oriental
Tempeh contains 183 kcal per 100 g. A serving, 1 portion, 395 g (395 g) provides about 723 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 18.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat8 gbelow the median for beverages (median 8.8 g)
- Saturated fat1 gin the lowest quarter of beverages (median 1.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 129 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Oriental
- Barcode
- 8716944000106
- Quantity
- 400g
- Label serving
- 1 portion (395 g)
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 35% _Sojabohnen_, Rhizopus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tempeh Natural Vemondo | 183 | 22 g | 5.5 g | 8 g |
| Tiba Tempeh Mince tiba | 183 | 22 g | 5 g | 8 g |
| Tempeh Picnic | 183 | 22 g | 5 g | 8 g |
| Tempeh Esselunga | 183 | 20 g | 1 g | 10.5 g |
| Tempeh al naturale Pam & Panorama | 184 | 19 g | 3.2 g | 9 g |
| Tempeh biologico Despar | 184 | 19 g | 3.2 g | 9 g |
| Tempeh a fette Liveg | 184 | 19 g | 3.2 g | 9 g |
| Tempeh Carrefour BIO | 184 | 19 g | 3.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8716944000106. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.