Tempeh
Packaged product Beverages Picnic
Tempeh contains 183 kcal per 100 g.
Roughly 49% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 18.1 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat8 gbelow the median for beverages (median 8.3 g)
- Saturated fat1 gin the lowest quarter of beverages (median 1.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 139 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, 35% soja bonen, rhyzopus Allergenen: soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tempeh Natural Vemondo | 183 | 22 g | 5.5 g | 8 g |
| Tiba Tempeh Mince tiba | 183 | 22 g | 5 g | 8 g |
| Tempeh Natural Oriental | 183 | 21 g | 5 g | 8 g |
| Tempeh Esselunga | 183 | 20 g | 1 g | 10.5 g |
| Tempeh al naturale Pam & Panorama | 184 | 19 g | 3.2 g | 9 g |
| Tempeh biologico Despar | 184 | 19 g | 3.2 g | 9 g |
| Tempeh a fette Liveg | 184 | 19 g | 3.2 g | 9 g |
| Tempeh Carrefour BIO | 184 | 19 g | 3.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 183 kcal.
Is Tempeh high in protein?
Tempeh contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18.1 g).
How many carbs are in Tempeh?
Tempeh has 5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Tempeh?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720512002867. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.