How many calories are in Teffmel?

100 g of Teffmel has 329 kcal. Serving, 50 g. (50 g): about 165 kcal.

Is Teffmel high in protein?

Teffmel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g. (50 g). About 14% of its calories come from protein.

How many carbs are in Teffmel?

Teffmel has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Teffmel?

Teffmel contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Teffmel?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Teffmel

Packaged product Grains and Pasta Biogan

Teffmel contains 329 kcal per 100 g. A serving, 50 g. (50 g) provides about 165 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

329kcal per 100 g

11 gprotein

64 gcarbohydrates

2 gfat

165kcal in serving, 50 g. (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Sodium L	12 mg	0.5%
Total carbohydrates L	64 g	23%
Dietary fiber L	8 g	29%
Total sugars L	0 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber8 gabove the median for grains and pasta (median 4 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
Fat2 gabove the median for grains and pasta (median 1.5 g)
Saturated fat0.7 gin the top quarter of grains and pasta (median 0.3 g)
Sodium12 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Biogan
Barcode: 5704297111122
Quantity: 500 g.
Label serving: 50 g.
Category: Flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5704297111122. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.