How many calories are in Tater Tots?

100 g of Tater Tots has 204 kcal. Serving, 1 serving, 100 g (100 g): about 204 kcal.

How much protein is in Tater Tots?

Tater Tots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Tater Tots?

Tater Tots has 23.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tater Tots?

Tater Tots contains 10.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tater Tots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tater Tots?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tater Tots

Packaged product Other Foods Tesco

Tater Tots contains 204 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 204 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

2.5 gprotein

23.2 gcarbohydrates

10.5 gfat

204kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	10.5 g	13%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	421 mg	18%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	3.1 g	11%
Total sugars L	0.5 g
Added sugars L	0.69 g	1%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.009 µg	0%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.072 mg	6%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	28.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.3 mg	0.4%
Iron L	0.25 mg	1%
Magnesium L	15.7 mg	4%
Phosphorus L	33.8 mg	3%
Potassium L	330 mg	7%
Zinc L	0.14 mg	1%
Copper L	0.069 mg	8%
Manganese L	0.068 mg	3%
Selenium L	5.2 µg	9%
Iodine L	2.9 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat10.5 gabove the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium421 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.3 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	71.1 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5063445791303
Label serving: 1 serving (100 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato (88%), Sunflower Oil, Dried Potato, Salt Flayering Onion Powder, Dextrose. VSuitable for vegetarians STORAGE Keep Frozen at - 18°C or cooler. Important: If food has thawed, do not refreeze. NUTRITION When oven cooked according to instructions Typical values Per 100g 1/5 of a pack (124g**% Energy 851kJ/204kca 1055kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063445791303. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.