Tater Bites
Packaged product Dairy and Eggs Trader Joe's
Tater Bites contains 215 kcal per 100 g. A serving, 1 container, 130 g (130 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 22 products.
100 g provides 25% of the Daily Value for Vitamin B12, 22% of the Daily Value for calcium and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.8 mg | 27% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 292 mg | 22% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 332 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 20%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of dairy and eggs (median 19 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat13.9 gin the top quarter of dairy and eggs (median 7.7 g)
- Saturated fat7.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 35.9 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00846219
- Quantity
- 1 unit
- Label serving
- 1 container (130 g)
- Category
- Fish and meat and eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, cheddar cheese, cottage cheese, egg, onion, Parmesan cheese, Monterey Jack cheese, green onions, potato starch, butter, chives, garlic, white pepper, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in Olive Oil Alma Rosada | 204 | 24 g | 0 g | 12 g |
| flavoursome 2 salmon fillets asda | 232 | 22 g | 0.5 g | 16 g |
| Lomos Salmón Ocean sea | 232 | 20 g | 0 g | 17 g |
| Chunky cod fish fingers Morrisons | 192 | 11.6 g | 20.3 g | 7 g |
| Mini Fish Fingers BirdsEye | 191 | 14.6 g | 15.6 g | 7.4 g |
| Sea bass Asda | 190 | 23 g | 0.5 g | 11 g |
| Miso-Glazed Salmon with yakisoba noodles Publix Meal for One | 185 | 12.4 g | 15.6 g | 8.5 g |
| Pavé de Thon Barque rouge | 183 | 38.6 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00846219. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.