Tarka Dahl
Packaged product Meals and Dishes Pataks
Tarka Dahl contains 94 kcal per 100 g. A serving, 135 g (135 g) provides about 127 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium144 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pataks
- Barcode
- 5011308701655
- Quantity
- 270g
- Label serving
- 135 g
- Category
- Tarkha-dhal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Dhal (15%), Onion, Tomato, Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Green Chilli, Turmeric Powder, Cumin Seeds, Chilli Powder, Mango Powder, Coriander Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilGarlicSalt
Source of the nutrition information
- Open Food Facts, record 5011308701655. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.