Tarama nature - 250g
Packaged product Sweets and Desserts Odyssee
Tarama nature - 250g contains 565 kcal per 100 g. A serving, 100 g (100 g) provides about 565 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (528 kcal per 100 g).
100 g provides 105% of the Daily Value for Vitamin E, 69% of the Daily Value for selenium and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 15.7 mg | 105% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 56.5 mg | 5% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 37.8 µg | 69% |
| Iodine L | 26.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat58 gin the top quarter of sweets and desserts (median 53.5 g)
- Saturated fat4.1 gabove the median for sweets and desserts (median 4 g)
- Sodium310 mgin the lowest quarter of sweets and desserts (median 640 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Odyssee
- Barcode
- 3250393456718
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Taramasalata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, œufs de cabillaud fumés 26% (dont poissons) (œufs de cabillaud 25%, sel, sucre fermenté), eau, chapelure (farine de blé, eau, sel, levure), concentré de jus de citron, ingrédients colorants : concentré de patate douce et concentré de carotte pourpre ; ; concentré de jus de pomme, régulateur d'acidité : E330, acidifiant : E270, conservateur : E202. Peut contenir : crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques.% exprimés sur le produit fini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouveauté Tarama nature - 100g Netto | 565 | 4.7 g | 5.8 g | 58 g |
| Tarama au saumon fume Blini | 565 | 6.7 g | 4 g | 58 g |
| Tarama aux truffes La Sablaise | 565 | 6.4 g | 10 g | 55 g |
| Tarama au tobiko Wasabi Olsen | 563 | 5.4 g | 8.6 g | 56 g |
| Tarama piment d'Espelette Marque Repère | 563 | 6.3 g | 6.1 g | 57 g |
| L'incontournable tarama Blini | 563 | 5.6 g | 4.7 g | 58 g |
| Salata De Icre Nautica | 567 | 3.9 g | 2.1 g | 60.3 g |
| Tarama Premium Leader Price | 568 | 7.3 g | 0 g | 59.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393456718. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.