How much protein is in Taralli?

Taralli contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.3 g).

How many carbs are in Taralli?

Taralli has 61 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli?

Taralli contains 20 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Taralli?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taralli

Packaged product Snacks Puglia Sapori

Taralli contains 468 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

468kcal per 100 g

9.9 gprotein

61 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	20 g	26%
Saturated fat L	2.8 g	14%
Sodium L	960 mg	42%
Total carbohydrates L	61 g	22%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 53%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gin the top quarter of snacks (median 9.3 g)
Sugars1.3 gbelow the median for snacks (median 1.6 g)
Fat20 gin the top quarter of snacks (median 17 g)
Saturated fat2.8 gabove the median for snacks (median 2.7 g)
Sodium960 mgabove the median for snacks (median 904 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Puglia Sapori
Barcode: 8028116020370
Category: Taralli
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Il tarallino Puglia sapori	468	9.9 g	61 g	20 g
Taralli Pizza Puglia Sapori	468	9.9 g	61 g	20 g
Taralli Puglia Sapori	468	9.9 g	61 g	20 g
Tarallini Puglia Sapori	468	9.9 g	61 g	20 g
il tarallino Puglia Sapori	468	9.9 g	61 g	20 g
Taralli avec piment Puglia Sapori	468	9.9 g	61 g	20 g
Taralli ai semi di finocchio Apulia snacks	468	9.9 g	61 g	20 g
I classici taralli Puglia Sapori	468	9.9 g	61 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8028116020370. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.