Taralli

Packaged product Bread and Baked Goods dmBio

Taralli contains 462 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 34% of the Daily Value for Vitamin E and 29% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Taralli by dmBio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
462kcal per 100 g
8.7 gprotein
65 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 18 g 23%
Saturated fat L 1.7 g 9%
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 65 g 24%
Dietary fiber L 3 g 11%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0.23 mg0.3%
Vitamin D L 0.13 µg0.6%
Vitamin E L 5.2 mg34%
Thiamin (B1) L 0.24 mg20%
Riboflavin (B2) L 0.005 mg0.3%
Niacin (B3) L 0.046 mg0.3%
Pantothenic acid (B5) L 0.44 mg9%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 23.4 µg6%
Vitamin B12 L 0 µg0%
Calcium L 24.7 mg2%
Iron L 2 mg11%
Magnesium L 66.5 mg16%
Phosphorus L 200 mg16%
Potassium L 255 mg5%
Zinc L 1.7 mg16%
Copper L 0.26 mg29%
Manganese L 2 mg87%
Selenium L 9.9 µg18%
Iodine L 33.1 µg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 57%Fat: 35%462kcal / 100 g
  • Protein 8%
  • Carbohydrates 57%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese87%Vitamin E34%Copper29%Iodine22%Thiamin (B1)20%Selenium18%Phosphorus16%Magnesium16%Zinc16%Iron11%

Nutritional insights

  • Protein8.7 gbelow the median for bread and baked goods (median 10 g)
  • Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars1.7 gbelow the median for bread and baked goods (median 3.1 g)
  • Fat18 gabove the median for bread and baked goods (median 16.7 g)
  • Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium1,000 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
  • Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L54 g
Carotenoids (1)
Beta-carotene L4.7 µg
Other components (2)
Water L11.3 g
Alcohol L0 g

Product details

Brand
dmBio
Barcode
4067796218381
Quantity
250g
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

91% WEIZENMEHL, Sonnenblumenöl, Salz, natives Olivenöl extra Kann Spuren von Soja, Milch, Senf und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4067796218381. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taralli?

100 g of Taralli has 462 kcal.

How much protein is in Taralli?

Taralli contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Taralli?

Taralli has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli?

Taralli contains 18 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Taralli contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamin E (34% DV), copper (29% DV), iodine (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taralli?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.