How many calories are in Tangy Balsamic Crunchy Mung Beans?

100 g of Tangy Balsamic Crunchy Mung Beans has 467 kcal. Serving, 1.3 onz, 37 g (37 g): about 173 kcal.

Is Tangy Balsamic Crunchy Mung Beans high in protein?

Tangy Balsamic Crunchy Mung Beans contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6.2 g in serving, 1.3 onz, 37 g (37 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Tangy Balsamic Crunchy Mung Beans?

Tangy Balsamic Crunchy Mung Beans has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Tangy Balsamic Crunchy Mung Beans?

Tangy Balsamic Crunchy Mung Beans contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Tangy Balsamic Crunchy Mung Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51% DV), manganese (43% DV), phosphorus (22% DV), iron (17% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tangy Balsamic Crunchy Mung Beans?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tangy Balsamic Crunchy Mung Beans

Packaged product Snacks

Tangy Balsamic Crunchy Mung Beans contains 467 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 173 kcal.

Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 51% of the Daily Value for magnesium, 43% of the Daily Value for manganese and 22% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

16.7 gprotein

50 gcarbohydrates

23.3 gfat

173kcal in serving, 1.3 onz, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	767 mg	33%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Calcium L	67 mg	5%
Iron L	3 mg	17%
Magnesium L	216 mg	51%
Phosphorus L	270 mg	22%
Potassium L	767 mg	16%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 42%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat23.3 gabove the median for snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium767 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	16.7 g	16.7 g
Carbohydrates	50 g	50 g
Fat	23.3 g	23.3 g
Fiber	6.7 g	6.7 g
Sugars	0 g	0 g
Sodium	767 mg	767 mg

Product details

Barcode: 0851166007040
Quantity: 4 oz
Label serving: 1.3 ONZ (37 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sprouted mung beans, organic high-oleic sunflower oil, balsamic vinegar powder (balsamic vinegar, ip maltodextrin), white distilled vinegar powder (white vinegar, ip maltodextrin), smoked sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2653409. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0851166007040. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.