Tamrah milk
Packaged product Dairy and Eggs Tamrah
Tamrah milk contains 363 kcal per 100 g. A serving, 1 date, 15 g (15 g) provides about 54 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for magnesium, 13% of the Daily Value for Vitamin E and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 53.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin E L | 2 mg | 13% |
| Calcium L | 112 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 73.3 mg | 17% |
| Phosphorus L | 153 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber7.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars53.3 gin the top quarter of dairy and eggs (median 4 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Tamrah
- Barcode
- 6291014116663
- Label serving
- 1 date (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291014116663. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.