Tamal de dulce
Packaged product Meals and Dishes LA COSTEÑA
Tamal de dulce contains 202 kcal per 100 g. A serving, 110 g (110 g) provides about 222 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA COSTEÑA
- Barcode
- 7501017006762
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- tamales
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, harina de maiz nixtamalizado, azúcares añadidos (azúcar de caña), manteca vegetal ciruela pasa, almidón modificado de maiz, emulsionantes (estearoil lactilato de calcio, mono y diglicéridos, lecitina de soya, celulosa, CMC sódica), polvos para hornear (difosfato disódico, bicarbonato de sodio, almidón, carbonato de calcio), canela y colorante rojo FD&C40. CONTIENE: Soya. PUEDE CONTENER: Glutamato monosódico y apio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tamales chicken and 3 cheese Del Real | 221 | 7.1 g | 16.8 g | 15 g |
| Tamal Tamayo VERDE VALLE | 226 | 2 g | 33 g | 9.5 g |
| Tamal De Mole LA COSTEÑA | 177 | 3.6 g | 20.9 g | 8.2 g |
| Tamal Tamayo VERDE VALLE | 157 | 4 g | 10.5 g | 11 g |
| Tamal verde LA COSTEÑA | 156 | 5 g | 17 g | 6 g |
| Tamal de Elote La Costeña | 137 | 1 g | 22 g | 5 g |
| Tamal Fresa Tamayo VERDE VALLE | 274 | 2 g | 34 g | 13 g |
| Tamal Rojo LA COSTEÑA | 687 | 6 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501017006762. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.