tamales
FoodFactly lists 0 generic tamales and 9 packaged products with complete nutrition data. Per 100 g, the median is 202 kcal; half of them fall between 157 kcal and 226 kcal. Median protein is 3.6 g per 100 g.
Highest protein
- tamales chicken and 3 cheese 7.1 g
- Tamal Rojo 6 g
- Tamal verde 5 g
- Tamal Tamayo 4 g
- Tamal De Mole 3.6 g
Highest fiber
- Tamal Tamayo 7.5 g
- Tamal Fresa Tamayo 6.5 g
- Tamal Tamayo 5 g
- Tamal Rojo 3 g
- Tamal de dulce 3 g
Lowest calorie
- Tamal de Elote 137 kcal
- Tamal verde 156 kcal
- Tamal Tamayo 157 kcal
- Tamal De Mole 177 kcal
- Tamal de dulce 202 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamal de dulce LA COSTEÑA | 202 | 2 g | 35 g | 6 g |
| Tamal de Elote La Costeña | 137 | 1 g | 22 g | 5 g |
| Tamal De Mole LA COSTEÑA | 177 | 3.6 g | 20.9 g | 8.2 g |
| tamales chicken and 3 cheese Del Real | 221 | 7.1 g | 16.8 g | 15 g |
| Tamal Fresa Tamayo VERDE VALLE | 274 | 2 g | 34 g | 13 g |
| Tamal Rojo LA COSTEÑA | 687 | 6 g | 20 g | 8 g |
| Tamal Tamayo VERDE VALLE | 226 | 2 g | 33 g | 9.5 g |
| Tamal Tamayo VERDE VALLE | 157 | 4 g | 10.5 g | 11 g |
| Tamal verde LA COSTEÑA | 156 | 5 g | 17 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meals and Dishes.